Instructed gym workout!
Instructed gym circuit training at Pori and Rauma campus has started! Circuit training with professional guidance, gives you safe and easy way to get familiar with gym equipment and techniques as well as efficient way to improve your whole body strenght.
PORI: Students gym circuit training on Wednesdays at 4.30pm!
Instructed circuit training will be held on Wednesdays at 4.30pm at SAMK Pori campus.
Instructed gym workout is a circuit training with gym equipment, free weights and own body weight. At this class, you will get knowledge of different gym equipment and training techniques. This class suits for all from beginners to advanced and is instructed by physiotherapy student Meea Lehtinen.
If you don't have MoWe Card Pori yet, purchase your own from Online shop and register in from MoWe Calendar. This class is available for all students!
RAUMA: Students gym circuit training on Thursdays at Kuntosumppu!
If you have valid MoWe Card Rauma or Pori, you can participate on group fitness classess at Kuntosumppu on Thursdays with 3€ / class. For example on Thursdays Kuntosumppu has instructed gym circuit workout at 6.50pm you can participate. Check the timetable: Kuntosumppu timetable.
Once arriving to Kuntosumppu, show your MoWe Card and sign your name on the list.
PORI: Instructed gym circuit training for SAMK staff members on Thursdays!
SAMK Staff members instructed circuit training will be held on Thursdays 4.15pm at SAMK campus. Instructed gym workout is a circuit training with gym equipment, free weights and own body weight. At this class, you will get knowledge of differenct gym equipment and training techniques as well as improve your whole body strenght. This class suits for all from beginners to advanced and is instructed by physiotherapist Erika Santala.
You can book your place from MoWe Calendar with your valid MoWe Card.
23.09.2019 12:48
You can bring a friend to all classes next week 30.9.-5.10.2019.
