In the MoWe Calendar you will find up-to-date information on classes, shifts and events. You can enroll via the Calendar.
HAKA Log in to enroll and have your access rights recognised by the system.
- For classes/shifts in the Pori and Rauma tabs you need a valid MoWe Card.
- The Events tab contains free events such as well-beingtutor activities.
- In the Gym tab you will find the gym opening hours, the user counter and any gym bookings.
We recommend using the Pori/Rauma/Gym/Events tabs to speed up the class browsing and registration process.
CampusMoWe reserves all rights to any changes to the Calendar.
Registration instructions (link): Enrollment
Physcial activities will influence positively to your whole wellbeing and being sufficiently active for your health, you will be able to function and enjoy your regular daily activities.
Colour codes and icons of MoWe Calendar
The MoWe Calendar colour codes are divided on: Strenght training, Cardio & Endurance training and Body & Mind wellbeing. Sport & ball games are coded with green colour and courses & workshops with blue.
STRENGTH TRAINING – builds total body functional strength, muscular endurance and promotes the building of lean muscle. The strength sessions are all about the “load effect” - performance under pressure using your own body weight to moderate loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
CARDIO & ENDURANCE TRAINING– improves your aerobic capability and overall fitness. Endurance training keeps your lungs and circulatory system healthy and can reduce the risk of many diseases such as diabetes, heart disease and stroke. These sessions increases your breathing and heart rate by combining high and low body weight exercises with minimal use of equipment.
BODY & MIND TRAINING – improves your flexibiliy, balance and mindfullness, which are important components for many everyday-life activities. These sessions helps your body and mind to recover and relax.
SPORTS & BALL GAMES TRAINING - are based on enjoyment and fun through different social sports and games. These sessions improves your technique, agility and coordination and are targeted from beginner level to the advanced level.
COURSES & WORKSHOPS - gives you opportunity to try different activities and training sessions. These are great sessions to challenge yourself and try something new!
Have an idea of new training session or workshop? Let us know your suggestions: (link: Contact)