23.01.2023 10:31
Do you need more energy? Welcome to test Body & Mind class with bright light lamps
On Wednesday 25.1. at 8.15-9.00 in rom A356.
We make easy practises to take care of our bodies and use bright light lamps to get energy. Suitable for everyone. Welcome.
Instructor Eeva Lindström.
Benefits of bright light lamps
Known benefits:
- decrease feeling of tiredness
- uplifts mood
- helps to balance cirdacian rhythm
Bright light may cause migraine, please note if you join the class.