07.09.2020 15:45
Health index assessments on Wed 23.9.2020
CampusMoWe provides health index assessments for all Satakunta University students and staff members on Monday 14.9. at Pori and 23.9. at Rauma. Health index assessment are free of cost.
To be able to participate on assessments, you will need to register and book your time from the link below. Remember to maintain a good hand hygiene and use mask or visor during assessments. Detailed hygiene information below!
Health index assessments are an easy and convinient way to evaluate your health condition and fitness level without sweating or strenuous workout. Health index assessments will provide you comprehensive information of your current health, wellbeing and fitness level.
Health index assessments will be carried out together with LiikU and physiotherapy students from SAMK University.
Health index assessment
- Grip strength gives information of you muscle strenght.
- Body composition analysis gives information of the various components of your body such as water, muscle and fat ratio and levels.
- The Polar heart rate monitor gives an estimation of your maximal VO2 and aerobic fitness level.
The assessment and feedback lecture will take approximately 30 minutes. Feedback lectures starts every 30 minutes and runs non-stopping the whole day.
Before your assessments get familiar with pre-assessment information:
The assessments will not be done or are not recommeded if:
- you have pacemaker
- you're pregnant
Before you're assessment:
- Make sure you have had your last meal at least 2 hours before
- Go to the toilet just before your assements (as emply bladder as possible)
- you need to take off the heavy clothes and jewlery etc.
- Avoid heavy exercising, sweating, sauna or shower.
- Stand 5min on your feet
More information in Finnish (link): Testiin tulo-ohje
PORI: Monday 14.9. at 8-16, SAMK Agora -hall
Register and book a spot for yourself here (link): An appointment form
Rembember to print and fill the pre-assessment screening form before your turn (link): health index assessment_pre_screening_form.pdf
To ensure fluent and safe testing days, make sure you arrive on time to your assessments!
RAUMA: Wednesday 23.9. at 8.30-14.30, SAMK Kanali campus (Satamakatu 26, Rauma)
3rd floor
A map to SAMK Kanali kampus (link): Satamakatu 26
Register and book a spot for yourself here (link): An appointment form
Rembember to print and fill the pre-assessment screening form before your turn (link): health index assessment_pre_screening_form.pdf
To ensure fluent and safe testing days, make sure you arrive on time to your assessments!
Hygiene instructions:
- Do not come to the assessment if you have any symptoms of flu!
- Use mask or visor.
- Avoid using strong odors on the day of the assessment.
- Wash your hands and/or hand sanitizer before entering and leaving the assessment.
- Come to the assessments just few minutes before your own assessment time.
- Maintain a safety distance of 1-2 meters for other people in the area.
- Use methods other than a handshake to greet.
All assessment monitors and tools will be cleaned after every client, our testers are using (vinyl gloves etc.) during the assessments and there will be enough space around test area to maintain the safe distances.
