Podcast by the students for the students and staff members

Have a break with StudyWell-podcast

Podcast implemented in cooperation with Service Centre Soteekki and StudyWell – Wellbeing for students and student community at SAMK -project.

Discussion and guest interviews related to wellbeing and studies.

New episode every monday! Stay tuned!​​​​​​

Visit also (link): StudyWell Instagram



Episode 8.

Promoting physiotherapy as a prevention tool (in English)

Special quest senior lecturer Maija Kangasperko

(published 25.10.2021)

Episode 7.

Meditation (in English)

(published 18.10.2021)

Episode 6.

Being a third year student at SAMK (in English).

Experiences and tips from third year students.

(published 11.10.2021)

Episode 5.

Nutrition and its relationship with mental health and wellbeing.

Special quest Ali Tavakoli. (published 4.10.2021)

Episode 4.

Being a second year student at SAMK (in English).

Experiences and tips from second year students.
(published 27.9.2021)

Episode 3.


​​​​​​​Special quest senior lecturer Kati Karinharju. (published 20.9.2021)

Episode 2.

Being a first year student at SAMK (in English).

Experiences and tips from first year students to others who are at the beginning of their studies. (published 13.9.2021)

Episode 1.

Mental health and wellbeing (in English).

What are mental health and wellbeing and what is the process of wellbeing? What are the coping strategies of wellbeing? Special quest Katja Warwick-Smith (published 5.9.2021)

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