Kankaanpää gym shifts

There are two reserved gym shifts for SAMK students and staff in Sataedu gym.

Shift dates

Tuesdays at 18:00-19:30

Thursdays at 17:00-18:30

CampusMoWe gym program

Training instructions for beginners

It would be good to do gym training 1-2 times a week for full body workouts. We recommend to leave 2-3 days between training sessions to maximize recovery.

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