2021 podcast episodes

Episode 15.

The topic of this years' last episode is attention deficit and hyperactivity disorders (ADHD, ADD). Special quest Dr. Niina Laakko, Finnish Student Health Service. (in English)

(published 13.12.2021)

Episode 14.

Stress (in English)

In this episode nursing students are talking about stress.

(published 7.12.2021)

Episode 13.

Practical training periods in nursing studies.

In this weeks episode, nursing students Milla and Oona are talking about practical training periods of nursing studies. (in Finnish)

(published 29.11.2021)

Episode 12.

Triathlon. (in English)

Special guest Kati Karinharju. She shares her journey towards the most challenging triathlon distance, the Iron Man! Iron man consists of 3,9km swimming, 180,2km of biking and 42,2km of running.

(published 22.11.2021)

Episode 11.

Yoga - for body and mind. (in English)

Special quest Emma Millard, physiotherapy student and yoga instructor.

(published 15.11.2021)

Episode 10.

Welfare technology related practical training from the physiotherapy student's point of view. (in English)

Special quest Lorenzo Roccheggiani.

(published 8.11.2021)

Episode 9.

Crossfit - hikijumppaa ja yhteisöllisyyttä (in Finnish).

Special quest Jiri Kähkönen.

(published 1.11.2021)

Episode 8.

Promoting physiotherapy as a prevention tool (in English)

Special quest senior lecturer Maija Kangasperko

(published 25.10.2021)

Episode 7.

Meditation (in English)

(published 18.10.2021)

Episode 6.

Being a third year student at SAMK (in English).

Experiences and tips from third year students.

(published 11.10.2021)

Episode 5.

Nutrition and its relationship with mental health and wellbeing.

Special quest Ali Tavakoli.

(published 4.10.2021)

Episode 4.

Being a second year student at SAMK (in English).

Experiences and tips from second year students.

(published 27.9.2021)

Episode 3.

Motivation.

​​​​​​​Special quest senior lecturer Kati Karinharju.

(published 20.9.2021)

Episode 2.

Being a first year student at SAMK (in English).

Experiences and tips from first year students to others who are at the beginning of their studies.

(published 13.9.2021)

Episode 1.

Mental health and wellbeing (in English).

Special quest Katja Warwick-Smith.

(published 5.9.2021)


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