Instructor available at the gym – ask for advice on how to get started

Is the gym a new place for you, but you would like to try it out? The gyms in Pori and Rauma have instructors available according to the following schedule:

PORI: Every Tuesday from September 2 to 30, 2025, from 3:00 p.m. to 4:00 p.m.
RAUMA: Three Mondays from September 1 to 15, 2025, from 3:30 p.m. to 4:15 p.m.

When the instructor is at the gym, the gym is open for free training, so you don't need a MoWe Card. This is a great opportunity to check out the campus gyms.

No enrolment required, just come when you feel like it :)

You can ask the instructor e.g. the following things:

- advice on how to use the equipment and adjust it correctly
- advice on the correct technique
- how many repetitions and what weight you should use when training