Descriptions Rauma
Group fitness classes at Rauma will be mostly held at Merimäki campus.
Muscle strenghtening
MoWe Pump
MoWe Pump builds total body functional strength. This work out with barbell and free weights challenges all your major muscle groups with energic music. This class doesn't include any challeging choregraphy and it suits all from beginners to advanced.
Abs & Booty 45'
This class strenghtens your core muscles! Also "booty", in the other words glutes and thighs gets their own workout! Exercises are done with your own bodyweight and with equipment!
Kettlebell Training
Kettlebell training improves muscle strenght, endurance, mobility and balance. In this class we concentrate to basic kettlebell techniques and correct movements. Suits for a starter or persons with earlier experience.
Cardio fitness
CrossTraining
Functional circuit-training with equipment (kettlebells, barbell and plates) and bodyweight! This is a total body workout. This class doesn't include any challenging choregraphy and it suits all from beginners to advanced.
Body & Mind
Stretching & Mobility
Stretching & Mobility class includes dynamic flexibility movements and stretching for main muscle groups. The main focus is on recovering and relaxing and is good counterbalance for strenght and endurance training. This class doesn't include any challenging choreography and it suits all from beginners to advanced.
