BREAK PRO -break exercise application
SAMK staff and students have free access to the latest version of the Break Pro software.
Download Break Pro to your computer or mobile device, log in with your SAMK ID and start using it :)
The Break Pro break exercise software includes 1-3 minute videos for the whole body, and ergonomic guidance.
The programme can be used on your computer and can also be downloaded to your mobile device from the Play Store or App Store. Staff can download the programme from the Self Service portal. Find out more: Break Pro (link)
Even a minute of exercise has an impact! It improves concentration and enhances learning.
As a student, you can suggest an active break for your class!
Istumista tulisi nykysuositusten mukaan tauottaa 30 minuutin välein.
