28.10.2019 10:50
Restoring SaunaYoga at Rauma
You have a great chance to try Saunayoga on Wednesday 30.10. at 17.00. Bookings with a valid MoWe Card trough MoWe Calendar.
SaunaYoga is held in SAMK Merimäki campus Sauna. Here you can find a map to Merimäki campus lockers. Sauna is next to lockers (link): Merimäki
We recommend you to wear shorts and t-shirt in Saunayoga class. Remember to take a little towel and water bottle with you!
The Saunayoga poses are based on various yoga styles and practised seated in a temperature of approximately 50°C (120°F). Some of the poses help to relieve tensions in the neck and shoulder region and remove excessive strain on the spine and surrounding musculature, while others work to strengthen the trunk and leg muscles.
Saunayoga. Feel good.
