MoWe Calendar
In the MoWe Calendar you will find up-to-date information on classes, shifts and events. You can enroll via the Calendar.
HAKA Log in to enroll and have your access rights recognised by the system.
- For classes/shifts in the Pori and Rauma tabs you need a valid MoWe Card.
- The Events tab contains free events such as well-being week 2024 activities and well-beingtutor activities.
- In the Gym tab you will find the gym opening hours, the user counter and any gym bookings.
We recommend using the Pori/Rauma/Gym/Events tabs to speed up the class browsing and registration process.
CampusMoWe reserves all rights to any changes to the Calendar.
Registration instructions (link): Enrollment
Pori Calendar is valid 2.9.-15.12.2024
Rauma Calendar is valid 2.9.-15.12.2024
Physcial activities will influence positively to your whole wellbeing and being sufficiently active for your health, you will be able to function and enjoy your regular daily activities.
Colour codes and icons of MoWe Calendar
MoWe Calendar are classified with different colour codes and icons.
The MoWe Calendar colour codes are divided on: Strenght training, Cardio & Endurance training and Body & Mind wellbeing. Sport & ball games are coded with green colour and courses & workshops with blue.
STRENGTH TRAINING – builds total body functional strength, muscular endurance and promotes the building of lean muscle. The strength sessions are all about the “load effect” - performance under pressure using your own body weight to moderate loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
CARDIO & ENDURANCE TRAINING– improves your aerobic capability and overall fitness. Endurance training keeps your lungs and circulatory system healthy and can reduce the risk of many diseases such as diabetes, heart disease and stroke. These sessions increases your breathing and heart rate by combining high and low body weight exercises with minimal use of equipment.
BODY & MIND TRAINING – improves your flexibiliy, balance and mindfullness, which are important components for many everyday-life activities. These sessions helps your body and mind to recover and relax.
SPORTS & BALL GAMES TRAINING - are based on enjoyment and fun through different social sports and games. These sessions improves your technique, agility and coordination and are targeted from beginner level to the advanced level.
COURSES & WORKSHOPS - gives you opportunity to try different activities and training sessions. These are great sessions to challenge yourself and try something new!
Have an idea of new training session or workshop? Let us know your suggestions: (link: Contact)
Before you start using CampusMoWe services, please read the terms and conditions carefully.
Terms and conditions will apply once you purchase CampusMoWe product or service from the online shop or take part in free activities such as those organised by well-being tutorials.
With a MoWe Card you will get a limitless access to group fitness classes and ball games.
Group exercise means moving together under the guidance of an instructor.
With the MoWe Card you will get a limitless access to open ball games. You can also book badminton and pickleball shifts (1 court/day/player).
CampusMoWe offers equipment in all open shifts, so you don't need your own racquet to participate, for example.
Open shifts are for players of all levels. Classes are played in a relaxed atmosphere.
You can find information about the courses and workshops below. Enrollment is separate from MoWe Card, you do not need a valid MoWe Card to participate in courses. Courses and workshops are marked on MoWe Calendar with blue colour.
With a valid MoWe Card you get 30% discount from the courses. Remember to get MoWe Card first so the system recognizes to give you discount.
MoWe Card includes an access to Yogobe-online yoga services for free (value 220€). With Yogobe your workout sessions are not limited on time or place!
Send us email to info@campusmowe.fi to get a code.
