11.10.2019 11:24

Relaxing Saunayoga

PORI: Saunayoga on Wednesday 16.10. at Puuvilla
RAUMA: Saunayoga on Wednesday 30.10. at SAMK Merimäki campus

Saunayoga is available with valid MoWe Card Pori or MoWe Card Rauma.

Saunayoga in Pori is held at Puuvilla shopping center. Sauna is called Färjäämö. Entrance to sauna is from the parking place.

Saunayoga for Staffmembers at 17.15

Saunayoga for students at 18.15.

Saunayoga in Rauma is held on Wednesday 30.10. at 17.00 in sauna of SAMK Merimäki campus.

We recommend you to wear shorts and t-shirt in Saunayoga class. Remember to take a little towel and water bottle with you! The Saunayoga poses are based on various yoga styles and practised seated in a temperature of approximately 50°C (120°F). Some of the poses help to relieve tensions in the neck and shoulder region and remove excessive strain on the spine and surrounding musculature, while others work to strengthen the trunk and leg muscles.

Saunayoga. Feel good.

MoWe Taster: Bungee Training on Thursday 17.10. at 17.35

Bungee Training is fun and exciting workout which improves endurance, speed, strength and balance. Bungee workout is done with Bungee band. Bungee training is a pair workout and the class includes squats, rows, pushes and running exercises.

Join in to a fun workout which you can modify to your fitness level!

Class is instructed by Sertified Bungee-Training instructor Sari Vainio.

Do your booking here: MoWe Calendar.