08.09.2020 08:45
CrossTraining starttikurssi aloittelijoille Lastaamolla 15.9.-6.10.2020
CrossTraining -start course for students 15.9.-6.10.2020
Interested of crosstraining? CampusMoWe in co-operation with Lastaamo organises an crosstraining start course for students. This start course is specificly targeted to ones, who doesn't have any previous experience of crosstraining.
CrossTraining course includes 7 training sessons starting on Tuesday 15th of September. More details of schedule and pricing below.
This course is limited to 15 students, so book your place quickly!
What is CrossTraining?
Crosstraining is a combination of strength, conditioning and mobility to promote and improve your overall fitness. Training sessions includes different strenght exercises combined with aerobic conditioning exerises such as rowing, running or gymnastics movements such as pull-ups using different workout equipment and own bodyweight. Training sessions are instructed by the professional instructors and is planned for participants with different fitness levels and abilities. Starting the crosstraining doesn't get easier than this!!
The content of the start course
CrossTraining start course will teach you the basics of crosstraining and gets your body used to the intensity of the training. You will learn a safe and effective way of exercising. You will also get familiarised with Lastaamo gym and equipment and after the start course you are allowed to join the weekly Lastaamo workout sessions.
During the start course (4 weeks) you have also free access to all Lastaamo weekly classes.
Schedule
CrossTraining start course will start on Tuesday 15.9. at 15.45!
The training sessions will be held on Tuesdays at 15.45 and Thursdays at 16.45! Last session will be on 6.10.
Registering and pricing
The start course costs for CampusMoWe members (need to have valid MoWe card) only 9.90€!!
If you are not CampusMoWe member yet (you don't have valid MoWe card) the price is 24,90€!
By purchasing this product from CampusMoWe online shop, you will ensure your place fro start course. After that, you don't need to do any additional registering, just appear to Lastaamo on 15.9. and get started!!
Address and map to Lastaamo
Address: Peräsimentie 13, 28200 Pori
Map (link): Lastaamo
