05.10.2021 11:01
SaunaYoga is body & mind practice in mild warm sauna.
Saunayoga - test class
Welcome to test relaxing and restoring Saunayoga on Monday 11.10. at 17.30.
Enrolment with a valid MoWe Card.
NOTE! There are only 8 spots for Saunayoga and we want to offer this class for 8 persons. So, please enroll only when you are sure that you are joining!
Info
Time: Monday 11.10.2021 at 17.30
Place & address: Pori bowling sauna, Puinnintie 8, 28360 Pori
We recommend you to wear shorts and t-shirt in Saunayoga class. Remember to take 2 little towel and water bottle with you! A little towel is used to help some poses and other one you need to cover your seat. Saunayoga activates your metabolism so you should drink water during the practice.
The Saunayoga poses are based on various yoga styles and practised seated in a temperature of approximately 50°C (120°F). Some of the poses help to relieve tensions in the neck and shoulder region and remove excessive strain on the spine and surrounding musculature, while others work to strengthen the trunk and leg muscles.
