Meditation & Mindfulness in Tue 18.10 at 18.15

In MoWe Taster classes you can test new events for free!

This class invites you to experience the essentials of mindfulness through movement, sound and breathing. In class we explore a variety of meditation practices: breathing techniques, focused attention and connecting with your senses. These practical tools will increase feelings of connection, wellbeing, focus, and creativity in our daily lives. 

PoriKurssit / lajikokeilut