19.12.2024 10:09
Gym start course (January-February)
Date: Wednesdays 22.1.-12.2.2025 (4 times) time 16.30-17.30
You do not need a MoWe Card to participate in the course, you can purchase the course itself.
Course fee 20€. Instructing language: Finnish and English.
Customer feedback from previous courses:
"At the same time, I have become familiar with the equipment and facilities of the SAMK gym. I can recommend it to anyone who is shy about going to the gym."
Content:
The course covers the basic principles of gym training. It is especially suitable for beginners, but also for those who have already practised can deepen their knowledge and techniques. We will go through exercises for different muscle groups and basic movement patterns. In addition, the basics of safe use of gym equipment and free weights will be covered.
Gym training is a safe and highly effective way to promote health and well-being.
The course is led by physiotherapist Miro Patrakka (miro.2.patrakka@samk.fi)
Maximum number of participants 8 people.
Registration
Purhase your course product in the online shop and you are enrolled.
Welcome to join us!
